Looking to Build Strong Shoulders? Try these Jefit Exercises
Strong, powerful shoulders go well beyond looking good just at the beach. Strong “delts” benefit you when working out in the gym but also when participating in all things athletic.
5 Great Exercises for 5×5 Strength Training Programs
What are your favorite exercises to use when designing a 5×5 strength training program? There are so many exercise possibilities to choose from.
Eating for Gains: Optimizing Muscle Growth with Smart Nutrition
Failing to get muscle gain can be demotivating. However, it may be an indication that you are missing a vital part of your muscle-building regimen.
How Jefit App Improves Workout Efficiency in the Gym
An important component of any exercise session is workout efficiency. This is often the missing link to strength gains in the gym or home.
Do the Benefits of Exercise Get Lost With Too Much Sitting?
Research has demonstrated often that sitting too much is unhealthy. Individuals who sit ten or more hours a day are at greater risk of premature death.
Three Myths About Living a Healthy Fitness Lifestyle
If you’re going to achieve anything in life, you first have to be informed on the topic. This means learning everything you can about your craft, your hobbies, your passions.
Why Tai Chi is a Great Activity Between Strength Training Workouts
It can be difficult finding the time to squeeze in your exercise, especially weekly strength training workouts.
Grip Strength is Often Overlooked But So Important for Strength Training
Adequate grip strength is important not only for strength training but also for life (activities of daily living). It’s true!
Want a Healthier Diet? Understand Macronutrients Better
Many people exercise to look and feel better. As a result, they strive to reach an ideal bodyweight and when the goal is met they typically feel more confident.
Total Body Compound Movements are Ideal for Developing Explosiveness
The following exercises have a few things in common with one another. First, they are all compound exercises and secondly, they all require triple extension.
12 Health Benefits of Exercise You May Not Have Been Aware of
Some pass judgement on their diet and exercise plan by what the bathroom scale reads. But that should not be the case, here’s why…
Two Exercise Recovery Products You Should be Using
There are quite literally hundreds of fitness products you can choose to use to help your body recover faster post exercise.