Check out some of the latest posts from the community and stay strong together!
Question and Answers from the Jefit Community
- I didn’t filled in my stats on a friday. now it’s monday. how can i fill in my stats in
- I recently traveled in a 12 hr difference time zone and my sleep schedule is consistently inconsistent. does anyone
- Can i get health and fitness tips here consistently. if not where else can?
- How to start doing exercise ?
- So i’m 73 years old and i want to build strength and balance? what are recommendations
- Does anyone recommend a training plan, preferably a full body workout? preferably 3 days, i have dumbbells, a bench and
- Now it seems with a recent update to the app, i can't anymore manually input the weight lifted or reps
- For ahmad salem: this is my screen for logging a set. there’s an icon to switch mode.
- Hello. i’m 45 used-to-be fit; triathlons, weight training, snowboarding, before kids, business, and multiple surgeries from injuries. i’ve let myself
- Just got a thick enough band to help assist my pull ups. should i be training for it everyday or
- I'm looking for any tips on barbell squats or barbell dls. should i be pushing through my heels or
- 155kg (342lb) personal best. 😃 goal of doing 200kg by this time next year. what are other people's goals?
- How do i share workouts with friends so that they can load them into their routine? thanks!
- Tips to get my teenager to hit the gym?
- Anyone else having a comment glitch? i got at least 2 notifications for a comment and then saw nothing. same
