This metabolic workout guide is your sturdy bridge from where you are now to where you’ve always dreamt of being in your fitness journey. Even if you’ve never attempted a burpee, bear crawl, or any high-intensity move before, this is the beacon of knowledge (and motivation) you’ve been seeking. Welcome to a comprehensive funnel of …
How to Supercharge Your Fitness with a Metabolic Workout Read More »
If becoming healthier is on your bucket list for 2021, it can be quite daunting to think about the task ahead of you. Fortunately, it doesn’t have to be as overwhelming as it may seem. In fact, there are easy and simple healthy habits that you can start implementing into your everyday, soon-to-be, post-pandemic life, …
7 Simple Healthy Habits to Kick-Start Your Health Journey Read More »
Many people fool themselves into thinking they can wait to focus on their health until some point in the future when they’re less busy. The habits we develop and maintain, however, in our 20’s and 30’s end up setting the stage for healthy, active aging. That’s according to Dr. Martin Miner, Regional Medical Director of Vault …
A recent New York Times article looked at the importance of getting stronger and to build muscle. It report that, according to researchers, only 6 percent of adults performed at least two strength workouts each week. Everyone knows that regular strength training is one of the best time and energy investments for better health. Why …
The side bridge exercise is a stellar movement targeting the oblique muscles, commonly referred to as the “outer abs.” The various layers of oblique muscles are just one of the 29 muscles that are considered your “core.” This muscle group plays a vital role in posture, core stabilization, activities of daily living and athletic performance. …
Side Bridge Exercise Has More Advantages than Previously Realized Read More »
If you want to lose body fat, you’re not alone. Effective fat loss, however, can be very challenging at times, especially if you try to overcomplicate things.
Many individuals have desk jobs that requires them to sit in front of a computer during the day. If this is the case, it’s important to get up and move often during each hour you sit at the office. The more this can be done the better. In addition, many people are just not moving …
Inactivity Physiology: What is it and How to Avoid it Read More »
What does it really take to change the way you look and feel? The short answer is a bit of basic knowledge and consistent hard work. We recently featured a few, of the many, Jefit members who have had great success using our strength planning & training app. They have gained that knowledge and have …
Beyond Weight Loss: What it Takes to Really Change Your Body Read More »
It is always nice to get a fresh perspective from someone having success in changing how they look and feel. There are many such dedicated individuals who use the Jefit app who have experienced amazing body transformations. One such person who we wrote about in the past was Steven Duckwiler. In this article we will …
How to Take Your Body Transformation to the Next Level! Read More »
Join JEFIT’s monthly fitness challenge, available on iOS and android, the PowerMix Pro Challenge! Find extra motivation to mix up your workout routine. No need to sign up to participate, just log 20 reps of one of the below exercises on 22 different days in October. To get the most out of the challenge push yourself to try …
One of the more challenging areas on the body for building muscle size is the lower leg. Specifically the posterior aspect of the lower leg, which consists of two main muscle groups as well as the plantaris muscle (ankle flexor). We will focus, though, on the calf muscle (gastrocnemius), which is more superficial and beneath …
Lower Leg Review: Adding Muscle Size and Strength Read More »
Hello Beta Testers! We’re thrilled to introduce the latest enhancements to elevate your workout planning efficiency. Once we’ve go through these exciting updates, we’ll show you how to get involved in our beta testing program Exciting New Features New User Guidance: Assisting newly onboarded users in smoothly navigating the features of the home screen Start With …
Unlocking App Enhancements: Your Guide to Beta Testing Read More »
