JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Cable Side Lateral Raise
Shoulders, Back, Other
Leg Slide
Abs, Glutes, Upper Legs
Cable Rope Incline Row
Back, Biceps, Other
Stability Ball Low Back Stretch
Back, Abs, Glutes
Bodyweight Wall Squat
Upper Legs, Glutes, Lower Legs
Dumbbell Seated One-Arm Tricep Extension
Triceps, Other
Dumbbell Single-Leg Squat
Upper Legs, Other
Crunch
Abs, Other
Stability Ball Head Tilt
Abs, Back, Other
90/90 Hamstring Stretch
Upper Legs, Other
Dumbbell Incline Fly (Stability Ball)
Chest, Other
Toe Touches
Abs, Other
Dumbbell One-Arm Lateral Raise
Shoulders, Other
Dumbbell Incline Hammer Curl (Prone)
Biceps, Forearm, Other
Cable Shoulder Extension
Back, Triceps, Other
Turtle Pose
Abs, Back, Glutes
Dumbbell Shoulder Raise
Shoulders, Forearm, Other
Barbell Sumo Deadlift
Back, Glutes, Upper Legs