Improving overall body strength can be beneficial when trying to increase your bench press. Developing upper body strength will always play a huge role but other areas like strong legs and core are just as critical. There are many exercises that you can try that will help your cause. The following three exercises will enable …
Are you tired of always trying to stick to a new fitness routine only to later stop altogether? Perhaps this is because you feel other things get in the way, such as work, family obligations.
Today, much of the population struggles with being overweight. The mortality rate of the population worldwide is higher for obesity-related conditions than for anorexia-related issues or starvation.
First, some background on the well-known Tabata workout. The workout almost ended up having a name other than Tabata associated with it.
With the holidays coming up, one of the things people most look forward to is the food.
It can be frustrating when you see minimal or no gains after putting in hours each week at the gym or with your home workout. Here are some of the more common mistakes that could be preventing you from building lean muscle and what you can try instead. 1. Avoiding Leg Day Let’s start with …
Hey fitness champs! Your input fuels our fire. We’ve revamped the Workout Tab for clarity and better planning. Plus, the Exercise screen got a makeover—cleaner layout, a slick timer, and updated 1RM tracking. Dive into the details below and get amped for the enhanced JEFIT journey! Workout Tab Updates: Plan with ease & Start Workout …
Upcoming Enhancements: Revamped Workout Tab and Improved Exercise Logging Screen Read More »
We know that getting rock-hard abs is a combination of hard work and healthy nutrition. That hard work comes from inside as well as outside of the gym.
While we all know that finding the time for our daily exercise is important to everyone, there is much debate about what kind of exercise is best for us.
You see them in every gym but the majority of people don’t ever use it. We are talking about a foam roller. One of the cheapest and most beneficial exercise recovery tools you can use.
There is never a better time to start work on eating more healthy. Thanksgiving is over and now we have the Holiday season and the New Year around the corner. Simply cutting back on added sugar will do wonders for both mind and body.
Protein is one of the three macronutrients that your body needs to function properly and so you need to meet your daily protein requirement.
