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Prisoner Squat
Beginner - Strength - Isolation
Targeted Muscle Group
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with wide feet and your hands behind your head.
2.) Slowly lower your body in a controlled squat, extending your hips and knees feeling a stretch in your thighs and glutes.
3.) Return back to the starting position and repeat for as many reps and sets as desired.
