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Jump Rope
Intermediate - Cardio - Isolation
Targeted Muscle Group
Cardio
Upper Legs
Lower Legs
Recommended Equipment
Others
How to do it
Jumping rope is a great cardio exercise that helps burn a significant amount of calories through repeated jumping motion keeping the body in motion.
This exercise helps condition the body for strenuous activity along with increasing endurance, stamina, building strength in the leg muscles and core, and loosening up for other activities.
