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Dumbbell Reverse Lunge
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; stand upright holding dumbbells in both hands, keeping your hands by your sides.
2.) With both dumbbells in your hands, take a step backward with your right leg and lower your upper body down, maintaining your balance on the descent.
3.) Do not let your right knee touch the ground as you lower yourself and hold for a few seconds.
4.) Then push back up on your left leg and return back to the starting position and repeat with the opposite leg
5.) Repeat this exercise for as many repetitions as needed
