Try one of these professionally designed workout plans
![One Muscle Group a Day (phase 2)](https://cdn.jefit.com/uc/file/32d34b853d426b54/1.jpg")
![High Intensity Interval - v.3](https://cdn.jefit.com/uc/file/75c59089b66f8f58/1.jpg")
![Total Body Strength (Phase 2)](https://cdn.jefit.com/uc/file/9418dc57b750dac9/1.jpg")
![Jefit 4-Day Split Program 2](https://cdn.jefit.com/uc/file/32cb632ce4899151/1.jpg")
![Build Muscle Program (Phase 2)](https://cdn.jefit.com/uc/file/bb9c437b96bc284d/1.jpg")
![Dumbbell Full Body Plan 2](https://cdn.jefit.com/uc/file/0fe41cabc922c2aa/1.jpg")
Filter results down to your specific needs and find a new plan
|
| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
|
|
24 days | Cutting | Intermediate | 129991/1300 | JefitTeam VIP | Elite | |
|
|
30 days | Maintaining | Intermediate | 53472/982 | JefitTeam VIP | Elite | |
|
|
24 days | Bulking | Advanced | 79900/768 | JefitTeam VIP | Elite | |
|
|
25 days | Bulking | Advanced | 75081/714 | JefitTeam VIP | Elite | |
|
|
17 days | Maintaining | Intermediate | 205756/666 | JefitTeam VIP | Elite | |
|
|
7 days | Cutting | Beginner | 58589/592 | JefitTeam VIP | Elite | |
|
|
23 days | Maintaining | Beginner | 78272/569 | JefitTeam VIP | Elite | |
|
|
7 days | Bulking | Intermediate | 96802/497 | JefitTeam VIP | Elite | |
|
|
30 days | Bulking | Intermediate | 148634/487 | JefitTeam VIP | Elite | |
|
|
4 days | Bulking | Intermediate | 114362/451 | JefitTeam VIP | Elite | |
|
|
7 days | Bulking | Advanced | 60405/449 | JefitTeam VIP | Elite | |
|
|
7 days | Bulking | Advanced | 27814/435 | JefitTeam VIP | Elite | |
|
|
7 days | Bulking | Advanced | 18023/347 | JefitTeam VIP | Elite | |
|
|
8 days | Bulking | Advanced | 275983/346 | JefitTeam VIP | Elite | |
|
|
24 days | Maintaining | Intermediate | 10181/346 | JefitTeam VIP | Elite | |
|
|
20 days | Bulking | Advanced | 30719/312 | JefitTeam VIP | Elite |
| Create A Plan | Share My Plan |