5 Day Muscle Building Split

Are you looking for a workout program to build muscle mass?

This is a 5-Day Muscle Building Split that focuses on helping you make gains with your workout program and break through any plateaus that you are struggling through.

Why This Routine Works

This routine has been designed to get you on your feet, training to muscle gains and growth. For each workout day you will be training two body parts per day, allowing you to focus the most intensity possible in working those muscles.

Your workout is split between 5 days with each week testing the limits to how much you are able to push yourself to reach new 1RM's. The main focus is upon bulking and lifting heavier weight for 3 to 4 sets while performing less repetitions with each set. You will be training each muscle twice a week to effectively work your muscles, even your weaker spots, shocking them to boost in strength and size.

If you are looking to burn extra calories so that you are not putting on bloat bulk, you can add cardio into your off days or at the end of your workout days.

With this training program you will be performing it for around to 6 - 8 weeks; this is for optimal muscle growth, gains and strength building.

Workout Day Split

Monday - Chest and Triceps

Tuesday - Back and Biceps

Thursday - Legs

Friday - Back and Shoulders

Saturday - Biceps and Triceps

Any - Abs

5 Day Muscle Building Split Training Stats

Monday Total Workout Time : 29 Minutes
Monday Total Rest Time : 29 Minutes

Tuesday Total Workout Time : 32 Minutes
Tuesday Total Rest Time : 32 Minutes

Thursday Total Workout Time : 34 Minutes
Thursday Total Rest Time : 34 Minutes

Friday Total Workout Time : 40 Minutes
Friday Total Rest Time : 40 Minutes

Saturday Total Workout Time : 24 Minutes
Saturday Total Rest Time : 24 Minutes

Abs Total Workout Time : 18 Minutes
Abs Total Rest Time : 18 Minutes

Equipment Used

• Barbell
• Weight Plate
• Strength Machine
• Cable Machine
• Dumbbell
• Bench
• Leg Machine
• Preacher Bench
• EZ Bar

Nutrition

• Protein - Egg Whites, Lean Chicken, Lean Beef, Protein Shakes, Cottage Cheese, Greek Yogurt, Lean Ground Turkey, Peanut Butter.

• Carbs - Sweet Potatoes, Quinoa, Brown Rice, Beans (Black or Kidney), Oatmeal, Whole Wheat Toast.

Of course you cannot forget your fruits and vegetables for a balance of nutrients, antioxidants and fiber.

As with any diet that is gear towards putting on clean muscle and size, you will want to eat a clean and healthy diet.

Stay away from any snack foods, chips, sweets, or anything that will put on excess fat, carbs or sugars into your diet. This will be detrimental to your gains and goals of muscle building.

Notes

• You can add in some warm-up sets into each workout to loosen up your muscles.

Intensity and focusing on the motions/movements of each exercise will help target and build the little muscles of each body part.

With this routine diet is key, you want to eat and have a clean and healthy diet to attain optimal and best gains possible.