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Machine Hip Abduction
Beginner - Strength - Isolation
Targeted Muscle Group
Upper Legs
Recommended Equipment
Machine - Strength
How to do it
The hip abduction exercise works the muscles of the outer thigh and strengthens the leg muscles.
Steps :
1.) Start by sitting on the machine and place your knees against the pads.
2.) Draw your abs in and abduct or move your thighs apart against the pads.
3.) Slowly return to the starting position and repeat.
