MAIN
T Bar Prone Row
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Shoulders
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) To begin this exercise; set up a T-Bar Row Machine with the weight required and lay face down upon the pad, grabbing the handles in front of you.
2.) Pull the bar off of the rack as you tighten your back and squeeze as much as you can until you reach the top position holding onto it for a few seconds.
3.) Keep your chest pressed up against the pad the entire exercise.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed.
