Machine Calf Raise
Beginner - Strength - Isolation

Machine Calf Raise exercise demonstration
Machine Calf Raise exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

The standing calf raise exercise uses a machine to target the lower calf muscles and is used by beginners for proper form.

Steps :

1.) Start by standing up straight with your toes on the footpads of the machine and adjust your shoulder so that they are rested underneath the upper pads.

2.) Slowly raise up on the balls of your feet so that your heels are lifted off of the pad and hold this position for a count.

3.) Return back to the starting position and repeat for as many reps and sets as desired.

More Lower Legs Exercises

Dumbbell Single-Leg Calf Raise

Dumbbell Single-Leg Calf Raise

Hack Calf Raise

Hack Calf Raise

Smith Machine Toe Raise

Smith Machine Toe Raise

Ankle Circles

Ankle Circles

Band Calf Raise

Band Calf Raise

Bench Calf Stretch

Bench Calf Stretch

Most Popular Lower Legs Exercises

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Machine Calf Raise

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Machine Seated Calf Raise

Dumbbell Calf Raise