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Stability Ball Wall Squat
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Back
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by setting up an exercise ball against the wall and leaning your back up against the ball so it is positioned in the middle of your body.
2.) Slowly lower your body towards the ground so that your thighs are parallel with the ground and your upper back and head are rested on the exercise ball.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
