Smith Machine Split Squat
Beginner - Strength - Isolation

Targeted Muscle Group

Glutes figure highlighted in blue

MAIN

Glutes

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Begin in a lunge position underneath a smith machine bar with one foot in front and one foot in the back.

2.) Release the bar off of the guides and slowly lower it until your thighs are parallel to the floor.

3.) Hold this position for a count and then return back up to the starting position.

4.) Repeat for as many reps and sets as desired.