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Smith Machine Decline Bench Press (Close Grip)
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Begin by setting up a smith machine with the amount of weight that you want to use to perform the exercise.
2.) Place a decline bench underneath the bar and lay down with your back flat on the bench and feet out in front of you either on the floor or underneath rests.
3.) Grab the bar with an overhand grip, keeping your hands about a foot apart and release the weight from the rack.
4.) Slowly lower the bar towards your chest, feeling a stretch, and hold for a count.
5.) Return back to the starting position.
6.) Repeat for as many reps and sets as desired.
