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Single-Leg Glute Bridge
Beginner - Strength - Isolation
Targeted Muscle Group
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by laying on the floor with your feet flat on the ground and knees bent.
2.) Slowly raise one leg off of the ground, pulling the knee towards your chest then extend your hip upward raising your glutes and lower body up off of the ground, still keeping your foot elevated.
3.) Extend your body up as far as possible until you feel a stretch in your glutes and hold for a few seconds.
4.) Return back to the starting position and repeat for as many reps and sets as desired.
