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Side Bridge
Beginner - Strength - N/A
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
The side bridge exercise is a great core workout to improve strength and conditioning.
Steps :
1.) Start by lying on one side of your body with your legs extended out straight and your forearm perpendicular to your body.
2.) Once in position, draw your abs in and slowly raise yourself up so that you are balanced on your feet and forearm.
3.) Hold onto this position for a count, squeezing your abdominals and then return back to the starting position.
