Sexy by July

DOWNLOADS/VIEWS: 1199/55480

RATING: 56 (FROM 77 JEFIT MEMBERS)

4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a beginner workout routine for women that the main goal and focus is upon fat loss and toning of the muscles.

All over body toning targeting glutes, legs, thighs, abs, back, shoulders, triceps and biceps coupled with daily cardio and intervals on rest days.

This workout will work if you work it!

Upper Body & Cardio 11 exercises, 1 hr 41 mins

Step Machine	0x0 reps	rest: 30s
Wide Grip Lat Pulldown	3x12 reps	rest: 60s
Seated Machine Row	3x12 reps	rest: 60s
Cable Triceps Pushdown	3x12 reps	rest: 60s
Machine Triceps Extension	3x12 reps	rest: 60s
Dumbbell Alternate Bicep Curl	3x12 reps	rest: 60s
Barbell Bicep Curl with Deadlift	3x12 reps	rest: 60s
Dumbbell Shoulder Shrug	3x12 reps	rest: 60s
Dumbbell Shoulder Press	3x12 reps	rest: 60s
Ab Crunch Machine	3x12 reps	rest: 30s
Torso Rotation	3x12 reps	rest: 30s

Cardio & Intervals 2 exercises, 53 mins

	Elliptical Training	0x0 reps	rest: 50s
	Adrian 10/10 Treadmill Interval	0x0 reps	rest: 10s

Boobs & Booty Cardio 8 exercises, 1 hr 46 mins

Bridge	3x12 reps	rest: 30s
Leg Lift	3x12 reps	rest: 30s
Ab Crunch Machine	3x12 reps	rest: 60s
Torso Rotation	3x12 reps	rest: 60s
Elliptical Training	0x0 reps	rest: 60s
Machine Inner Chest Press	3x12 reps	rest: 60s
Dumbbell Bench Press	3x12 reps	rest: 30s
Dumbbell Fly	3x12 reps	rest: 30s

Cardio & Intervals 2 exercises, 1 hr 3 mins

	Elliptical Training	0x0 reps	rest: 60s
	Adrian 10/10 Treadmill Interval	0x0 reps	rest: 10s

Cardio and Lower Body 9 exercises, 1 hr 22 mins

Walking	0x0 reps	rest: 5s
Bodyweight Walking Lunge	3x12 reps	rest: 60s
Prisoner Squat	3x12 reps	rest: 60s
Thigh Abductor	3x12 reps	rest: 60s
Thigh Adductor	3x12 reps	rest: 60s
Leg Extensions	3x12 reps	rest: 60s
Step Machine	3x12 reps	rest: 30s
Ab Crunch Machine	3x12 reps	rest: 30s
Torso Rotation	3x12 reps	rest: 30s