Running
Beginner - Cardio - Isolation

Targeted Muscle Group

Cardio figure highlighted in blue

MAIN

Cardio

Recommended Equipment

Body Only equipment

Body Only

How to do it

Running is one of the most common and effect forms of exercise for muscle toning, weight loss and keeping your lungs and body in shape.

Running improves on conditioning the body, endurance, stamina, speed, strength in the legs and core, as well as improving one's posture.