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Reverse Crunch
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start with your back flat on the floor and your legs extended and knees bent.
2.) Your arms should be at your sides during the entire exercise.
3.) Keeping your knees bent, move your legs up in the air, followed by inhaling and moving your legs towards your chest, rolling your pelvis back and lift your hips up off of the floor.
4.) Squeeze your abs as you reach the final position, hold on for a few seconds then return your legs back to the starting position.
5.) Repeat this exercise for as many repetitions as needed.
