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Push-Up to Side Plank
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start in a push-up position on the floor with your toes extended out and arms at shoulder level.
2.) Once in position perform a push-up and then quickly come back up, but shift your weight to one side of your body twisting to one side and bringing the arm on the twisted side up towards the ceiling.
3.) Hold this position for a count then return back to the starting position for another push-up.
4.) Repeat for as many reps and sets as desired.
