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Pelvic Tilt to Glute Bridge
Intermediate - Stretching - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying with your back on a mat with your feet flat on the floor and your heels directly underneath your knees.
2.) Slowly lift up through your tailbone and bring your torso up to the ceiling so that you stretch out your lower back.
3.) As soon as you feel tension in your lower back, hold for 15 to 30 seconds.
4.) Return back to the starting position and repeat for as long and as many reps as desired.
