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Dumbbell Bench Press (Palms in)
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by laying with your back flat on a bench with your feet rested on the floor and holding a dumbbell in each hand.
2.) Keep the dumbbells rested at your chest as you get yourself into position, holding onto them with a neutral grip.
3.) Extend your hands above your chest and squeeze so that you feel a stretch in your pecs, then hold for a count.
4.) Then slowly return the dumbbells at the sides of your chest.
5.) Repeat for as many reps and sets as desired.
