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Dumbbell One-Arm Row
Beginner - Strength - Compound
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by kneeling over the side of a bench placing the knee and hand of the supporting arm on the bench and then position the opposite foot on the floor.
2.) Grab a dumbbell from the floor opposite of the side supporting the body and pull the dumbbell up slowly to your chest, feeling a stretch in your back until it almost makes contact with your chest.
3.) Hold this position for a count, then return slowly back to the starting position.
4.) Repeat for as many reps and sets as desired and switch with the opposite arms.
