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Cable Grip Lat Pulldown (Narrow Grip)
Beginner - Strength - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by sitting down on a cable machine and grabbing a narrow grip bar.
2.) Slowly pull the bar down towards your chest, flexing at your elbows and keeping your back angled at around 45-degrees, and hold this position for a few seconds feeling the tension in your lats and lower back.
3.) Return back to the starting position and repeat for as many reps and sets as desired.
