MAIN
Mountain Climber
Beginner - Stretching - Compound
Targeted Muscle Group
Upper Legs
Shoulders
Chest
Recommended Equipment
Body Only
How to do it
Steps :
1.) To begin this exercise; start off in a push-up position by flexing one knee in and pushing one leg behind you.
2.) Switch your legs quickly into same stance and repeat for 20-30 seconds.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed
