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Medicine Ball Decline One-Arm Overhead Throw
Intermediate - Strength - Compound
Targeted Muscle Group
Core
Back
Chest
Recommended Equipment
How to do it
Steps :
1.) Start by laying on a decline bench with your back on the bench and feet in the foot rests, holding a ball in one hand extended behind your head and the other arm to your side.
2.) Forcefully come up through your shoulders, in a sit up motion, and throw the ball directly in front of you as if you were going for a maximum distance.
3.) Bounce the ball off a wall back to you and repeat or have a partner catch and bring the ball back to you for as many reps and set as desired.
