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Medicine Ball Chest Push from Stance
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Core
Shoulders
Recommended Equipment
How to do it
Steps :
1.) Start in a three point stance, with your body squatted down with a flat back and one hand on the ground keeping a medicine ball right in front of you.
2.) Reach down and grab the ball with your first step, bringing it to your chest in preparation for a throw.
3.) Take another step forward and use as much force as possible to push the medicine ball from your torso outward.
4.) Repeat for as many reps and sets as desired.
