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Machine Shoulder Press
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Chest
Triceps
Recommended Equipment
Machine - Strength
How to do it
The shoulder press machine exercise works the shoulder muscles, mainly the deltoid muscles.
Steps :
1.) Start by sitting up straight with your abs kept tight, grabbing the handles or bar with both hands.
2.) Once you have a hold on the handles or bar, using a smooth motion, press the bar upward extending your arms.
3.) At the top position of the exercise, squeeze your shoulder muscles and hold for a count, then return back to the starting position.
Tips :
1.) You want to make sure that you are sitting upright and adjust the handles of the machine so that they are level with your shoulders.
