Leverage Chest Press
Beginner - Strength - Compound

Targeted Muscle Group

Chest figure highlighted in blue

MAIN

Chest

Shoulders figure highlighted in blue

Shoulders

Triceps figure highlighted in blue

Triceps

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Start by loading the necessary amount of weight onto the leverage machine, adjusting the seat to where the handles are just beneath your pecs.

2.) Keep your head and chest up, press the handles forward extending through your elbows until you feel a tension in your chest.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.