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Knee Tuck Jump
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart and your hands at your sides.
2.) Slightly bend your knees and extend your hands out in front of you, hold them interlocked at your chest.
3.) Then quickly dip down and forcefully push upward in a jump and pull your knees up towards your chest in attempts to touch the palms of your hands.
4.) Land back down on the ground by extending your legs down, absorbing the impact and having your knees bend slightly.
5.) Repeat for as many reps and sets as desired.
