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Hare Pose
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by sitting on your knees keeping them close together.
2.) Fold your body forward so that your forehead rests on or near the floor. Extend your arms behind you near your feet.
3.) Take your hands and hold onto the sides of your feet, then lift your buttocks high in the air.
4.) Hold onto this position for 5 to 10 breaths and return back to the starting position.
