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Gironda Sternum Pull-Up
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Pullup Bar
How to do it
The Gironda sternum chin-up exercise is a variation of the basic chin up that focus more upon the lats and lower back.
Steps :
1.) Start by grabbing a pull up bar with a shoulder-width, overhand grip and hang from it with your arms fully extended. This will be your starting position.
2.) Slowly pull yourself up towards the bar and lean your head as far back as possible while arching your spine.
3.) Continue pulling so that your collarbone passes the bar and you are able to touch it with your sternum and then hold this position for a count.
4.) Return back to the starting position and repeat for as many reps and sets as desired.
