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Dumbbell Step-Up
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Lower Legs
Glutes
Recommended Equipment
Dumbbell
How to do it
The dumbbell step-up exercise builds strength and develops coordination in the upper leg and glute areas.
Steps :
1.) Place a bench, box or step in front of you.
2.) Grasp a dumbbell in each hand.
3.) With your left leg, step up on the bench, follow with your right leg.
4.) Step down with your left leg and then your right leg.
5.) Repeat starting with your right leg.
Tips
1.) Use a lighter weight until you are used to the motion of this exercise.
