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Dumbbell Side Bend
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Dumbbell
How to do it
The dumbbell side bend exercise works the oblique muscles (which are the muscles on the sides of your abs.)
Steps :
1.) Start by standing with your feet shoulder-width apart with your knees slightly bent and abs drawn in.
2.) Grab a dumbbell in one hand, stand up straight and then bend at the waist to one side of your body as far as possible.
3.) Hold onto the position for a count, squeezing your abdominal muscles and the return back to the starting position.
4.) Switch to the other side and repeat for as many reps and sets as desired.
Tips :
1.) Be careful to bend only at your waist and not at the hips or knees.
