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Dumbbell Seated Alternating Shoulder Press
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting on either a flat or elevated bench with your feet in front of you, holding a dumbbell in each hand keeping them rested at shoulder level next to your head.
2.) Slowly elevate one hand up towards the ceiling, keeping the other at the side of your head, and squeeze your shoulder.
3.) Hold for a count then return back to the starting position and repeat with the opposite arm.
4.) Repeat for as many reps and sets as desired.
