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Dumbbell Hammer Shoulder Press
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; start off by taking a dumbbell in each hand and keep your arms extended down with your palms facing inward.
2.) Take the dumbbells and slowly lift them until they are extended overhead.
3.) Hold onto this position for a few seconds then lower the weights down into a 90-degree push position.
4.) Repeat this exercise for as many repetitions as needed
