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Dumbbell Decline Fly
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Shoulders
Recommended Equipment
Dumbbell
How to do it
The dumbbell decline flys target the inner part of your lower chest as well as stretch your chest and biceps.
Steps :
1.) Start by lying flat on a decline bench with your head positioned lower than your feet.
2.) Hold a dumbbell in each hand keeping your elbows slightly bent and arms out at your sides facing straight down towards the ground so that you feel a stretch in your chest.
3.) Push the dumbbells up above your chest, squeezing your muscles and hold this position for a count.
4.) Return the dumbbells back to their starting position and repeat for as many reps and sets as desired.
