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Dumbbell Alternating Bicep Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing with your feet shoulders width apart.
2.) Pick up the barbells using a palm inward grip.
3.) Curl each barbell alternating each time.
4.) Repeat for the desired amount of reps.
