MAIN
Drop Push-Up
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Recommended Equipment
Bench
How to do it
Steps :
1.) Start off placing either two platforms or boxes about 2 feet apart from each other then get into a push-up position with your feet extended behind you and placing your hands on the boxes.
2.) Drop from the platforms by pushing up off of the boxes with your hands, with as much force as possible, and landing on the ground, hands absorbing the impact.
3.) Push yourself back up and extend your arms back onto the boxes.
4.) Repeat for as many reps and sets as desired.
