MAIN
Cable Rope Seated Row
Beginner - Strength - Compound
Targeted Muscle Group
Back
Biceps
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by attaching a rope extension to a low pulley cable machine and sitting down in front of it, with your feet firmly on the rests and grabbing the rope with a neutral grip.
2.) Slowly pull the weight towards you to your sides, squeezing your back, and hold for a count.
3.) Return to the starting position.
4.) Repeat for as many reps and sets as desired.
