MAIN
Cable Lat Pulldown (Wide Grip)
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Shoulders
Recommended Equipment
Machine - Strength
How to do it
The wide-grip lat pulldown is one of the classic bodybuilding exercises used to help build a stronger back.
Steps :
1.) Start by sitting a cable pull down machine that has a wide bar attachment and grab it with a wide overhand grip.
2.) Keeping your abs drawn in, back straight and pull down on the bar to your upper chest.
3.) Hold for a count at the bottom position, squeeze your lats and then slowly return back to the starting position.
