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Bodyweight Walking Lunge
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with your knees slightly bent and arms at your sides.
2.) Step forward with your left leg and squat down through your hips driving your body down towards the floor, squeezing your quads.
3.) Hold for a count then continue moving forward by alternating the lunge with the opposite leg and repeating the motion.
4.) Repeat for as many reps and sets as desired.
