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Bench Plank
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Bench
How to do it
Steps :
1.) Begin by turning a bench sideways and placing your feet in the middle of the bench.
2.) Extend your body forward and rest your torso upon your forearms with your fingers interlaced, make sure that your body is completely straightened out in a plank position.
3.) Hold onto this position for as long as possible then release the tension.
4.) Repeat for as many reps, sets and however long you desire.
