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Bench Hip Thrust
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Bench
How to do it
Steps :
1.) Begin by laying with your back on a flat bench with your feet hanging off one end and grabbing the bench above your head.
2.) Keep your feet and knees together and then slowly bring them up towards the ceiling keeping them pointed straight up.
3.) While your legs are pointed straight up, thrusts your hips up off of the bench then slowly low back down to the bench.
4.) Repeat for as many reps and sets as desired.
