Barbell Concentration Curl (Close Grip)
Intermediate - Strength - Isolation

Targeted Muscle Group

Biceps figure highlighted in blue

MAIN

Biceps

Recommended Equipment

Barbell equipment

Barbell

How to do it

Steps :

1.) To begin this exercise; sit down on a flat bench at the very edge with a barbell.

2.) Keeping your knees bent at all times, pick up the barbell, curl the weight up and forward while squeezing and tightening your biceps as you exhale.

3.) The only part of your body that should be moving are the forearms as they bring the barbell to shoulder level.

4.) Hold the biceps in position for a few seconds then return back to the starting position as you inhale.

5.) Repeat this exercise for as many repetitions as needed.