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Barbell Bicep Curl (Prone)
Intermediate - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Barbell
How to do it
The barbell lying high bench biceps curl exercise has you lie face down to isolate your biceps and build bigger arms.
Steps :
1.) Start by lying face down on a high bench with your head at one end and your toes pressed against the floor to support you.
2.) Grab a barbell with an underhand grip (palms facing up) about 12 inches apart.
3.) Extending your arms to the floor, curl your arms back towards your head in a slight arc, so your biceps touch your forearm.
4.) Slowly return to the starting position.
5.) Repeat for as many reps and sets as desired.
