Barbell Wrist Curl (Posterior)
Beginner - Strength - Isolation

Barbell Wrist Curl (Posterior) exercise demonstration
Barbell Wrist Curl (Posterior) exercise
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Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Recommended Equipment

Barbell equipment

Barbell

How to do it

Steps :

1.) Stand with your feet shoulders width apart.

2.) Grasp the barbell in your hands with your palms facing outwards.

3.) Lift the barbell up and down using only your hands while keeping your arms straight.

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Cable One-Arm Reverse Curl

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Seated Supinated Cable Wrist Curl

Seated Supinated Cable Wrist Curl

Dumbbell Wrist Curl (Neutral Grip)

Dumbbell Wrist Curl (Neutral Grip)

Wrist Circles

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Kneeling Forearm Stretch

Kneeling Forearm Stretch

Most Popular Forearms Exercises

Dumbbell Wrist Curl (Palms Up)

Dumbbell Seated Wrist Curl

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Barbell Wrist Curl (Posterior)

Dumbbell Wrist Curl (Palms Down)

EZ Bar Curl (Reverse Grip)