MAIN
Dumbbell Alternating Tricep Kickback
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing with your feet shoulder width apart, knees bent at around 25-degrees, your hands holding dumbbells with your elbows bent at 90-degrees.
2.) Bend your body forward so that the dumbbells are parallel with your legs and then slowly lift one of the dumbbells behind you so that you feel a stretch in your triceps.
3.) Hold this position for a count and then return back to the start, alternating with the opposite arm and repeating.
4.) Repeat for as many reps and sets as desired.
